{"product_id":"somatic-movement-for-trauma-release-a-14-day-flow-1","title":"Somatic Movement for Trauma Release: A 14-Day Flow","description":"\u003cp\u003e\u003cstrong\u003eA gentle way back to your body — one soft, slow day at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you've felt disconnected from your body, tried yoga and found it overwhelming, or simply sensed there's a calmer way to support your healing, this 14-day flow was made for you. \u003cem\u003eSomatic Movement for Trauma Release\u003c\/em\u003e is a warm, trauma-informed guide that meets you exactly where you are — no flexibility, fitness, or experience required.\u003c\/p\u003e\n\u003cp\u003eAcross 69 beautifully designed pages, you'll find a complete path built on choice, safety, and self-compassion. Every practice is an invitation, never a demand. You're always free to pause, modify, or stop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding the body–trauma connection\u003c\/strong\u003e — clear, jargon-free explanations of the nervous system, the psoas, and why traditional exercise can sometimes feel unsafe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreparing for the practice\u003c\/strong\u003e — how to create a safe space, understand your window of tolerance, listen to your body's signals, and welcome whatever you feel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 14-Day Flow\u003c\/strong\u003e — short daily practices, each with an intention, a body check-in, two to three gentle movements with simple step-by-step guidance, a journaling reflection, and a closing affirmation. The days move softly from grounding and breath, to gentle hip and psoas release, to integration and self-compassion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeyond the 14 days\u003c\/strong\u003e — how to build a sustainable practice, recognize quiet signs of progress, and find further support, plus a curated list of books, modalities, and professionals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWritten with the warmth of a trusted guide, this is not a workout and not a quick fix — it's a calm, private companion for reconnecting with your body on your own terms.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis ebook is a supportive companion, not a substitute for therapy or medical care.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant digital download (PDF) · 69 pages · Read on any device\u003c\/p\u003e","brand":"Instant File Co","offers":[{"title":"Default","offer_id":42586236092496,"sku":"EBOOK-SOMATIC-14DAY","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/5772\/3728\/files\/ChatGPTImageJun21_2026_02_17_25AM_50f8f605-f741-4534-ba00-582b26770595.png?v=1782026249","url":"https:\/\/instantfileco.com\/products\/somatic-movement-for-trauma-release-a-14-day-flow-1","provider":"Instant File Co","version":"1.0","type":"link"}